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Have you ever thought of doing yoga?
Have you said to yourself?
At Bodyfix we deliver therapy to access the problem areas of the
body through specifically designed yoga poses. These poses are tailored
to your ability and they progress as the body gets stronger and more
flexible. Our classes are 1 hour long and are open to anyone, male or
female, beginners and those more advanced.
In our
classes we do ask you to challenge yourselves, but we do not expect you
do the impossible. There is no point in giving you something that is
impossible for you to even attempt or to have no understanding as to
why you need to do it.
Once you become strong and
flexible enough to do a certain pose correctly, there is no point in
doing it anymore. You simply progress and move on. Have no doubt about
the amazing feelings that you will experience when you re-own a part of
your body that you have become unattached from, in some cases, for many
years.
How BodyFix Yoga works
Imagine taking a hard yoga pose and unravelling it to the point that
you can start to approach it. As you progress, your ability to do the
whole pose increases. The more access and ownership you have over your
body, the better you become in mind, body and spirit.
Have no doubt this is powerful, life changing therapy
Is Yoga for weird people only?
No, yoga is NOT for weird people! Not at all!
We
would say that it is more weird for a person to carry their pain and
discomfort through life without doing anything about it; or take more
drastic corrective measures before considering that it could be their lifestyle that is actually making them ill.
There are so many different forms of yoga, some of which have given the incorrect
assumption that all yoga is the same. This view has lead to a very
stereotypical image about yoga, which is, in many cases, misleading and
false.
BodyFix Yoga offers straight forward, mainly mat based, yoga
that is conducted for 1 hour and is finished off with a short shiatsu
based massage. It is a therapeutic type of yoga.
Remember: yoga is a
tool for life; it is there to enhance your lifestyle and help you
engage more in the things that you enjoy doing most.
The human body has an amazing inbuilt ability to heal itself, if it can be only given a fair go.
So come join us and experience the freedom of a healthy body & mind!
Do I need yoga? / Yoga is not a male thing to do
Yes, what we do at BodyFix Yoga is for everyone, male and female, young
and old! There are very few people in society today that would not
benefit from this yoga in some way or other. Out of all the fitness
regimes available, from jogging to aerobics, yoga has always been there
and always will be.
For
those doubting men out there, men have played a major part both in yoga
and in Chinese medicine throughout history. Some of the strength that
can be displayed in yoga is unquestionable. Strength comes from within
and should be at the core. Non-core based strength, without
flexibility, is a sure road to further health issues as your body ages.
The image you look at on the outside does not necessarily reflect the
same image on the inside.
Many women come to yoga
classes because they are more in tune with their bodies, they are
quicker to relate to the benefits that it has to offer and more likely
to investigate and reveal the incorrect stereotypes that are attached
to yoga.
Yoga is just stretching. It doesn’t help
Yoga is a science. It takes carefully directed work in specific areas to achieve the different outcomes in the body.
Our
yoga style is more than just stretching: it is a real and powerful life
changing experience! Ryoho style yoga has made a big difference to many
people’s lives over many years.
Who is responsible for change in your health & life?
You are.
Not a third party. There is no magic pill. Many doctors today recommend
that people introduce yoga into their lifestyle. Our yoga style is the
most honest form of exercise: it tells you what your body can and
cannot do.
At Bodyfix Yoga you will challenge your body to tackle the issues that it avoids in every day life.
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