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At BodyFix, we conduct classes in Ryoho Style Yoga. Ryoho style yoga
is based on a combination of Chinese medicine, Shiatsu and Yoga and is
complimented with a macrobiotic diet.
Bodyfix
yoga delivers therapy to access the problem areas of the body through
specifically designed yoga poses / corrective exercises. These poses
are tailored to your ability and they progress as the body gets
stronger and more flexible.
These corrective exercises are designed to improve functional disorders caused by poor lifestyle choices.
In
Turn, the loss of correct function will either cause direct discomfort
in a main effected area or will manifest as pain in another part of the
body.
The classes at BodyFix yoga are about reinstating a
relationship with a part of your body that is no longer working to its
full potential.
Once you become more in tune with your mind, body & spirit, you
will be able to recognise and stop doing what is actually making you ill.
It should be understood that yoga is over 5000 years old and the
first writings about Traditional Chinese Medicine date back to 200
B.C.E.
These two things combined provide a vast array of knowledge and experience in dealing with health and healing.
If the practices of both yoga and Chinese medicine were completely
wrong, they would not have survived for so many years.
So come join us and experience the freedom of a healthy body & mind!
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